If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaeffer, and Justin Andrews.

In this awesome episode of Mined Pump, look for 40 minutes, we don't talk about fitness that much,

but we have some fun conversation. After that, we get into the fitness talk, but here's what we talked about in that first, 40 minute intro.

We talked a little bit about fitness. We started out by talking about the CBD,

cannabis dial, market explosion, and we also talked about how CBD combined with pain medication in some studies seems to be a good mix.

And how I personally, there's no studies back this up, like to combine hemp oil extract with stimulants for a smooth even ride.

I will also do that. Now look, the best source of full spectrum hemp oil extract with that has all the cannabinoids, including CBD.

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Then we talked about how one of our good friends, old school Mind Pump listeners, Rochelle, we love you, talked about the uptick in creating canace and

RABDO admissions at hospitals. I guess a lot more young fit and healthy people are measuring high levels of CK and getting RABDO

We think it might have to do with the workout programs that they're doing. Maybe CrossFit has something to do with it. I don't know. I don't know. Adam talks about his read, write, and row protocol over the weekend fail.

And how that was a fail. I like a maps red row. I talked about how I freaked out my nine year old daughter, first thing in the morning, made us late for school.

We talked about how butcher box now has add-ons, lamb meat, say what? You can also do ham, and then they have the what the bacon explosion. That's what they called it.

Yes, it's an explosion of bacon. Pretty awesome. Butcher box delivers to your door, grass fed high quality meats. If you're someone who cares about your health, this is the place you want to get your meat.

If you go to butcherbox.com forward slash mine pump, you'll get $20 off and two packs of bacon and two pounds of pork breakfast sausage worth your first order. That's not all you'll also get free shipping.

Then we talked about the 49er fit Jim on Saratoga Avenue in San Jose. This is literally the best Jim I've seen in the Bay area. Immaculate.

And it's $49 a month, which makes no sense. Anyway, if you go to that gym, make sure you say hi to our good friend Jeremy. He is the general manager. Tell him that Sal Adam and Justin sold you the membership just so he knows what time it is. Then we talked about Adam's mobility squat. According to a machine, he has more better mobility than Justin.

You lied machine. I talked about how our tax dollars are spent and how they're spent terribly. It'll irritate you. Adam talks about Dr. obvious on Instagram and his eccentric concentric post apparently was shit. Yeah. And then we get it to the fitness questions. First question was, what are some signs of overtraining? What should I look for went to tell me that I'm doing too much.

The next question, this person says, look, we're always practicing and preaching to do the minimum effective dose of exercise. But then we talk about how in the past we worked out for hours and in crazy workouts. What gives? Are we being consistent or are we just bullshitting? Find out. Next question, why are all these Instagram famous lifters posting these PRs, but not being truthful about the fact that they take steroids. What is going on? Should they be honest or should you just be able to do that?

Or should you just mind your own business? I feel like everyone Instagram is trustworthy. Yeah, exactly. That's crazy. And the final question, what are the most embarrassing things? We have witnessed in the gym. Adam talks about his jerk off story. Justin has a story of his own. And I talk about the time I embarrassed myself on the intercom into the whole gym. It was pretty crazy. Also, this month, maps split. This is the bodybuilding workout. This is the one for advanced

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