1010: The Best Cardio to Burn Fat

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 April 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam and Justin go into depth about cardio... the good, the bad and the ugly when it comes to burning fat. What kind of cardio works best? How much cardio is ideal? Is there ever a time you should avoid cardio? All of these questions are answered so that you can get the maximum efficiency and benefit from your workouts.

What needs to happen for your body to be able to tap into its stored energy (aka body fat)? (6:37)
The dangerous ‘rat race’ we get ourselves into in regards to calorie intake and excess cardio. (7:58)
What determines if something is cardio or resistance training? (12:50)
The benefits of cardiovascular activity. (14:25)
The different types of cardio and the pros/cons of each: (20:10)
- HIIT (High-intensity interval training). (21:06)
- LIIS (Low-intensity steady-state cardio). (30:08)
- Not doing any cardio at all, yet doing proper resistance training. (44:08)
The Mind Pump cardio prescription. (56:54)

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.7	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.2	Saldas Defano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump.
0:17.5	The Mind Pump.
0:18.5	So, we get this question all the time.
0:21.5	What is the best form of cardio to burn body fat?
0:24.8	There's a lot of different forms of cardio, different modalities, you have high-intensity
0:29.3	interval training type cardio, you have low-intensity steady state type cardio.
0:33.4	Then of course there's different ways to do cardio, swimming, rowing, biking, running.
0:39.6	We dive into it deep, we break it all down.
0:43.7	What are the pros and cons of each types of cardio?
0:46.2	So what are the pros of high-intensity interval training?
0:49.1	What are the cons?
0:50.1	What are the pros of low-intensity steady state?
0:52.1	What are the cons?
0:53.1	What are the pros and cons of not doing any cardio?
0:55.5	How should you take cardio and inject it into your routine?
0:59.0	Does cardio burn body fat in effective ways?
1:02.6	We answer all of these questions and more in this dedicated episode to cardio and in regards
1:08.6	to burning body fat.
1:10.3	Before we get into the episode, I want to tell everybody that maps, split our very advanced
	...

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