1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 April 2019

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build the abs in order to see them at a higher body fat percentage, whether lifting weights is too much for a sedentary person getting started with fitness, going from high volume training to low volume training, and reaching fitness goals while struggling with an eating disorder.

Getting rewarded for living a healthy lifestyle with ‘Health IQ’. (3:30)
Mind Pump reinstating their opinion on CrossFit after the Dana Bailey health scare. (6:44)
Sal on a recent episode of ‘Iron Crew Podcast’ and tells a story he has tried to forget. (20:37)
Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch'. (26:11)
Tarantulas on a plane!! The black market for exotic creatures. (27:59)
Feds charge 2 dozen in billion dollar Medicare brace scam. (34:46)
Adam continuing the stir the ‘mastermind’ pot. (39:02)
#Quah question #1 - How can I build the size of my abs in order to see them at a higher body fat percentage? (43:13)
#Quah question #2 – For someone who goes from a sedentary lifestyle to wanting to be active, is lifting weights right off the bat too much for the body? Should the person ease into weightlifting with bodyweight exercises first? (52:26)
#Quah question #3 – Is it a good idea to go from high volume training to low volume training? Are there benefits to it? (58:30)
#Quah question #4 – Do you guys think it’s possible to reach a fitness goal while struggling with an eating disorder or do have to address the eating disorder first? Do you think that people who have had a history of eating disorders can ever reach a normal weight and mindset towards food and body image? (1:03:01)

People Mentioned

DayDay Knucks (@danalinnbailey) Instagram

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Hey guys, guess what?
0:14.0	What's that?
0:15.0	It's another amazing episode of Mind Pump.
0:18.0	Hooray!
0:19.0	So look, in this episode we talk a lot about fitness stuff, but before we do that, we have fun, and we do our introductory conversation.
0:25.0	That lasted 39 minutes.
0:27.0	Here's what we talked about in the intro.
0:29.0	Are you ready for this?
0:30.0	First off, I mentioned one of our sponsors, Health IQ, that provides life insurance for fit and healthy people.
0:36.0	In other words, if you're fit and healthy, which you probably are because you listen to this podcast,
0:40.0	you'll get a better price if you go to Health IQ.
0:43.0	Here's what you do.
0:44.0	Go to healthicue.com-forsespech-bind-pump, and take the Health IQ quiz and get a free quote for life insurance.
0:51.0	See if you can beat our score.
0:53.0	We all scored almost perfect scores on that quiz.
0:56.0	Easy for me to say.
0:57.0	Yeah, real perfect.
0:58.0	Then we talked about Dana Bailey, Dana Lynn Bailey.
1:02.0	She's that fitness influencer, awesome young lady.
	...

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