100. your hot girl summer glow up guide PART 1: body health

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 26 April 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!

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Transcript

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0:00.0	Welcome to your official Hawker Summer Glow Up Guide.
0:19.7	If you want to feel your best and look your best, this Hawker Summer, look no further.
0:25.2	I am here to save the day.
0:26.7	I'm here to give you the tips and tricks to glow up first summer.
0:31.6	Welcome back to the Wellness Cafe podcast.
0:33.8	Your go-to Hawker walk podcast.
0:35.8	I'm your host, Trin Tondaleer.
0:38.7	First up, I just need to say 100 freaking episodes.
0:44.0	We did that together.
0:45.0	Okay, I am so proud of this community.
0:48.0	I'm so proud of you for showing up every week to be on this journey together, working
0:52.6	on ourselves, all the ups and the downs.
0:55.4	I'm just so glad that I get to share it with you every week.
0:59.1	And I honestly just want to say, from the bottom of my heart, thank you.
1:03.6	Like thank you for showing up with me.
1:06.2	Thank you for allowing me to make mistakes and not judging me and sharing your ups and
1:11.9	downs with me as well.
1:13.2	Like I just love you.
1:14.6	You are my people.
1:15.8	I couldn't be more grateful for the community that I have with TWC.
1:21.4	I love you to the end of time, okay?
1:24.8	And every single time that you listen to the episodes or share the episodes or post
	...

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