101: The Power of Permission

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 7 February 2018

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What would happen if you all of a sudden gave yourself permission? Permission to eat what you want, permission to be your authentic self, permission to move your body in a way that feels good (rather than exercising out of a sense of body manipulation)? These are powerful questions to explore in your journey toward a healthier relationship with food and your body.

Haley Goodrich, RDN is a dietitian and nutrition therapist who specializes in helping her clients create effective strategies and individualized solutions to nourish a happier and healthier life.

On the podcast today, we discuss the concept of permission and explore it's powerful ability to transform our approach to food and self-care in general.

Links mentioned:

Haley's website: https://www.inspirdnutrition.com/
#INSPIRDtoSEEK Facebook group for professionals
Follow Haley on Instagram
Leave a review for the podcast here
Paige's online course
Join the Nutrition Matters Podcast Community on FB
Check out the Mindful Eating Workshop on April 7

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.7	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast
0:14.9	explores what really matters in nutrition and health with a sensitive and realistic approach.
0:20.8	This podcast relies on the support of listeners like you and needs donations to keep this
0:25.4	project running.
0:26.8	To help support the podcast, please consider making a donation at paged smathersrd.com slash podcast.
0:34.7	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.9	at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:02.7	Hi everyone. Thanks for joining me for another episode of Nutrition Matters podcast. My name is
1:08.3	Paige Smathers and I'm really glad you're here, as always. Today I'm speaking
1:13.5	with Haley Goodrich, who is a phenomenal dietitian and someone I really admire. So I have been
1:23.6	friends with Haley for a while now on social media, and I was really inspired by one of her recent posts.
1:31.7	And that's kind of what brought on this conversation that we're going to be having today about permission.
1:37.9	So we explained it a little bit more in the episode, but today what we're doing is we're exploring the power of permission.
1:44.3	We're talking about this idea of permission when it comes to food and bodies,
1:49.3	but what kind of tends to get in our way?
1:51.6	And what are the benefits of leaning into this idea of permission and exploring it for yourself?
1:58.5	So I hope that you enjoy this.
2:00.2	I really found this conversation
	...

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