102: Becoming Body Positive

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 14 February 2018

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Clare Sheehan started an Instagram account about a year ago to document her journey in recovery and discovering body positivity. In this episode of Nutrition Matters Podcast, she shares her personal story of becoming body positive and the complexities and struggles in her ongoing journey. Clare talks about how her definition of body positivity has changed throughout the years and months of diving into the research, culture and movement behind it. She shares how growing up in a larger body and the associated stigma affected her life, self-love and her approach to food and her body and talks about what has helped her progress in her own personal journey.

This episode is a fascinating look at one woman's story of what has resonated with her in the process of uncovering her own sense of self-love and how she has used her platform to advocate more widely in the body positive movement.

Links mentioned:

Follow Clare on Instagram
Article by Kelsey Miller on Refinery 29
Leave a review for the podcast here
Paige's online course
Join the Nutrition Matters Podcast Community on FB

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.7	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian.
0:13.6	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive
0:18.8	and realistic approach.
0:25.4	This podcast relies on the support of listeners like you and needs donations to keep this project running.
0:26.8	To help support the podcast, please consider making a donation at paged smathersrd.com slash podcast.
0:34.7	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.9	at Paige SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:02.6	Hey, everyone. Thank you so much for joining me for another episode of Nutrition Matters podcast.
1:08.6	My name is Paige Smathers and I'm your host and you guys, I just need
1:14.5	you to know that I have such an incredible episode to share with you today. I interviewed Claire
1:22.3	Sheehan from the account Becoming Body Positive on Instagram and I've been following her for a long
1:30.5	time, and her voice is just incredible. And her following along with her on her journey and
1:38.8	recovery is equal parts fascinating and inspiring and just beautiful.
1:46.3	I just can't say enough positive things about my friend Claire.
1:51.2	So I'm so excited to share with you this episode that we sat down together and talked about her story.
1:58.7	Before we get into that, I just want to mention a few things. If you're
2:03.0	looking to kind of take healing your relationship with food to the next level, if you'd like
2:08.0	what we talk about on the podcast, if this stuff resonates, but you're looking for kind of more
	...

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