101 | Stress Reduction and ADHD

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 2 February 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

<> Stress and stress reduction are the topics at hand, as Diane Dempster of Impact ADHD walks through ways those with ADHD can better manage themselves while under stress. Problem-solving, storytelling, emotional triggering, and resiliency are all addressed during Diane's discussion. Go to erictivers.com/101 for the full show notes and links mentioned in this episode. If you want more information about the next ADHD reWired Coaching and Accountability Group, go to coachingrewired.com. For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired Help the CHADD organization by donating to their fundraising campaign here: gofundme.com/oneof15m

Transcript

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0:00.0	We're sitting next to each other in the airplane.
0:01.6	The plane is about to take off.
0:03.1	She's kind of grabbing onto the arms
0:04.8	and I'm looking out the window.
0:06.2	And at the same, almost exact same time,
0:08.6	I said, I love this moment.
0:10.1	And she goes, I hate this moment.
0:11.8	We're experiencing exactly the same thing. And she's
0:15.0	completely stressed out by it and I'm not stressed out by it at all.
0:18.0	Whether it's your child's F, whether it's the deadline that's looming that you're
0:22.4	worried about, whether it's you deadline that's looming that you're worried about,
0:23.6	whether it's a mistake in a communication.
0:27.0	You know, we all say stuff that we wish we hadn't said.
0:29.2	If we're future tripping and we're worried,
0:31.0	oh my gosh, what's going to happen when this comes up and how am I going to handle it.
0:34.1	I want people to be willing to consider that that thing that you know is stressing you out right now,
0:39.6	you might be able to think about it differently.
0:42.2	If you're going to create a story, create one that makes you feel good.
0:46.0	80HD, rewired episode 101. This is the show designed to help those of us who have
0:58.0	really good intentions and a slightly wandering attention. My name is Eric Tivers, I'm a licensed clinical social worker, coach, and consultant.
1:07.9	We know that starting can be the hardest part, so let's get started but first let me thank our sponsors
1:17.0	support for this podcast comes from audible for a free audiobook download go to Eric Tivers.com
	...

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