Welcome to the million pound mission podcast. I'm your host Adam Shively, the PhD, the previously heavy dude. I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what I've learned

for my own transformation journey to help my hometown clients with over 35,000 pounds in just five years.

Now I'm on a mission to produce over 1 million pounds of souls.

I deliver my best week of tips, motivation, inspiration stories, transformation strategies,

so that you can gain clarity about what you need to do to reach your goals,

and you need the competence to take action.

The perfect time to start taking action is right now.

So let's do this.

This episode is sponsored by my friends at Four Sigma-C.

I love these products.

If you guys have not tried out their mushroom coffees and teas,

you don't know what you're missing. I have been using their

been using their products for several months now and I'll tell you what I'm

using currently I switch around you know I have different jams with my

four-sigmatic routine right now my jam is AM I do a little with my

four sigmatic routine. Right now my jam is a.m. I do little cortiseps

elixir for some stimulation. Get my body going a little bit energy going.

Then midday I do chaga. The chaga elixir has been shown to help support digestive system, immune system, and

then at the end of the day I usually have a Reacy elixir and I just love the chilled out vibes that come from that

helps you sleep better. It also has some immune system support and I'll tell you

what in the last couple of weeks everybody at

my fitness center has been sick flu all right pukin come out both ends gross right

...