Hello and welcome to the Teen Life Coach podcast.

I'm your host Sammy and today we are talking about saying yes when you really want to say no.

Hey guys, welcome to the podcast. Episode 101. We reached the 100 mark. I am so happy you guys are here.

And thank you to all of you that have left a review for the podcast. I love hearing from you

and hearing about what you need help with and what kind of podcast subjects

would be meaningful to you on the podcast. I read them all you guys. Seriously, if you request a podcast

subject, I try really hard to make it happen. And I love learning what you want more of. So keep sending

me all the messages and leaving all the reviews because I

read every single one of them. If you haven't left a review, please take just like 60 seconds of

your day and leave a review and share the podcast with your friends. It not only helps your friends,

but it also helps the podcast. So today, let's do this.

I wanted to talk about what a lot of you teens are doing. And it's not just teens, you guys,

adults do it too. I do it sometimes. I do it less now than I used to because I try really hard

not to do this anymore. But if there is any one thing that I believe is the most important thing that you can learn

from me here on the podcast, it is having the skill and ability to say no.

And I'm laughing a little bit inside because I feel like I always say this.

Like, this is the most important thing.

But yeah, this is super important.

And you may not even realize that you are doing this. So to start out with, I think one thing

that is helpful is to just ask yourself, how often do I say yes when I really want to say no?

And just start taking note of it it and then once you start to notice

it do you find yourself doing it multiple times a day and like where does that happen or who are you

...