Hello and welcome to the Teen Life Coach podcast.

I'm your host Sammy and today we are talking about procrastination.

Hey guys, welcome to the podcast.

I have an amazing treat for you today and she's a dear friend of

mine and also she's kind of like, what can I call you, the procrastination guru or the time management

master, whatever we want to call her. Her name is Christina Roman and she's going to be talking to us

about procrastination today. So welcome, Christina Roman and she's going to be talking to us about procrastination

today. So welcome, Christina. And why don't you just go ahead and introduce yourself. Thank you so much

for having me. I am pumped to be here and I will respond to any title that you want to give me.

I'll just go to all of it. I always call myself a procrastination coach because procrastination is the number one topic

that I talk about with my clients. But I also am a listener of your podcast. So I am not a team,

but I listen religiously because I have some stuff to learn from you for sure. Oh, thank you. So I have been a life coach for almost two years

now and I didn't set out to be a procrastination coach, but I just realized that it was something

that so many people were struggling with and I started studying it more and more. And now I'm

obsessed with procrastination. So that's where we are today. Well, welcome. And I really do

get so many requests on, okay, can you just do an episode on procrastination or help me manage my

time better or just, you know, help me with the anxiety of getting everything done and feeling

overwhelmed. And so I'm like, okay, I know the perfect person to have on instead of me trying

to answer these questions because sometimes I get sick of hearing myself on the podcast.

Well, I'm so excited to be here.

And I love that people are asking you about this topic.

And I have to say there's a part of me that's almost jealous that people are

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