Hello and welcome to the Teen Life Coach podcast. I'm your host Sammy and today we are talking about

going back to school anxiety after COVID.

Hey guys, welcome to the podcast today.

Episode 102.

How are you all doing?

How is school going for you guys?

I can't believe we are almost to summer break again. And even though it is almost summer break, some of you are just now

starting to go back to school in person. And I kind of think it's just crazy as we look back at

the past year and look at everything that has gone on and how long you guys have been out of school

for. And for most of you, it's been a very tough year,

which you guys, I am so proud of you. You are making it through this time. Okay. So if you haven't felt

proud of yourself for surviving this pandemic for this long, just take a minute and be proud of

yourself. Life is messy sometimes and disappointments happen,

so good job making it through this time. Our listener's shout out is to G.C.E. Ann today, and she left a review

for the podcast, and she says, this is such a good podcast and helps me to calm down during panic

attacks. I listen to certain episodes over and over. Thank you. Thanks for that review, G.C.E. Ann.

I know what you mean. I have some podcast episodes that I listen to repeatedly, not my episodes on this podcast, but other podcasts,

just because I am trying to really ingrain certain things into my brain. And my brain just

needs to be reminded of those things over and over again because my brain is really good at

forgetting things. So today's episode came about because this is

something that a lot of my clients are currently struggling with. And since a lot of my clients are

struggling with it, I'm sure a lot of you are too. Okay. And maybe you can see this coming on the

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