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The Kris Gethin Podcast

100. Kris Gethin's 15 Essential Biohacks

The Kris Gethin Podcast

Kris Gethin

Nutrition, Health & Fitness, Fitness

4.9 • 598 Ratings

🗓️ 3 March 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These daily, weekly and monthly routines will assist you in getting the most out of your body and brain in your journey to living your best life.

If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars!

Time Stamps

  • Morning meditation, sun gazing and earthing [4:30]
  • Hot and cold therapies. Stacking sauna and ice bath biohacks [8:30]
  • Stem cell restorative therapy [12:00]
  • NAD IV [14:00]
  • Blue light blocking glasses [15:45]
  • Blocking EMFs [21:15]
  • Lymphatic body brushing for detoxing [24:15]
  • Sensory deprivation to enhance your senses [25:50]
  • Quantifying sleep and HRV [27:30]
  • Monitoring blood glucose levels [29:00]
  • Biohacking Tech - quantify your experience [31:00]
  • Controlled Fasting for fat loss and muscle building [33:50]

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

  • Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
  • This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
  • BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris
Instagram: @krisgethin

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everybody, Chris Gethyn here and welcome to our 100th episode of the Knowledge and Mileage

0:08.4

podcast, 100 episodes. It feels like it has gone so quick, just like when you get to the end of

0:14.8

2019 or 2020. Where did that year go? I'm trying to slow it down by being a little bit more present

0:22.0

with a little bit more gratitude, living in the moment, not thinking so much about the future.

0:27.8

However, it has gone so freaking quick. But we would have not got to 100 episodes hadn't it been for you and for you sharing this podcast

0:40.9

and for you giving your ratings and reviews for this podcast. I cannot thank you so much. You are the

0:48.8

one that gives me the purpose to do this podcast for you every week, sometimes twice a week. And obviously our guests that I've

0:57.5

had on the show, whether it be Brandon Curry, Mr. Olympia, Jay Cutler, another Mr. Olympia,

1:03.6

Dorian Yates, another Mr. Olympia. Or if we look at all the people from the biohacking space,

1:09.8

Dr. Zach Bush, Ben Greenfield, Sean Wells,

1:14.2

the list goes on. I wouldn't have been able to do this podcast without their support also.

1:20.5

So all the guests, all you listeners, thank you ever so much.

1:25.0

So for this 100th episode, I thought I would cover 14 or 15 of my biohacking rituals that I use and why.

1:37.2

I'm not going to go into too much depth and bore you, but I'll give you the layman terms of why I use these biohacks and how they're helping me.

1:48.9

Hey guys, now at some point, we've all been sold a big lie, including yours truly.

1:56.8

And it's called the big protein lie.

1:59.9

Starting in EAT's, supplement companies begun pushing massive protein consumption.

2:05.8

And we all believed it more protein, more muscle growth.

2:09.1

But I'm here to tell you that it is a big fat lie.

2:12.8

Let's say that you eat eight ounces of chicken breast.

2:15.6

You're consuming about 40 grams of protein

2:17.8

in that chicken breast. However, just because something contains 40 grams of protein,

...

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