What is going on, everyone. Welcome to the fit, healthy, and happy podcast. I'm your host, Josh,

here with my co-host. KG in the house. And we have this beautiful new road, Mike. We're super

hyped on this. So this is episode number 100. We've been at this now for 100 episodes, which I think

is pretty wild. I mean, you know, it's been an amazing 100 episodes at that.

It's really cool to see how this thing's grown and how we've just taken the leap. And you know what? It actually's almost, it's been a year. Oh, wow. Are you serious? We just filmed the mailbox Monday. I mean, that's the way these podcasts goes. Who the heck knows? What order do they go up in? but Kyle said, oh, it's been a few months.

We've been at it.

But that's crazy a year.

August 23rd and we've been doing two episodes consistently a week and we made it to 100 episodes I mean okay maybe a few weeks you know we miss but lately it's been absolutely perfect but you know it's so cool to know we've been at it for a year and this episode is just going to be a little bit of fun you know we're just going to kind of let you know where we're at kind of reflecting on the last year talking about some of the best episodes kind of what we want with this podcast going forward how it's going to develop how the content is going to be even more quality um for y'all and that's just kind of what we're going to dive through. So, you know, this I think will pertain to everyone. I guarantee you it will still get something

out of this. So keep those ears open. So first and foremost, as I'm sure you've noticed, we have this

significantly better quality mic. We bought one road USB mic and we're both trying to basically

fight over it to get our mouse close to this thing

so you can actually hear us. So the way these mics work are they're specifically made for this. They're more so a microphone before we actually filmed all these episodes. So even kind of jumping back into that, we didn't know how to start filming. You know, we'd film in random rooms. It'd be echoing, then we're like, okay, we'll film it in the car and then we just use our dsLR with a little boom mic on it to film everything so that's why you know you're kind of hearing everything around birds chirping and stuff like that but now we have an actual studio space to record this where it'll be nice and quiet we have this road mic and we're going to pull the trigger and buy two mics because we want the quality to be that awesome um so yeah the quality of everything is just

going to be significantly significantly better um so i mean even for me you know when i listen to people's

podcast and i see them not taking it serious and they're just like oh record whatever you know

they should be thankful they're getting free content i think that's a horrible way to do it.

For us, you know, we want this to be the best quality content, you know, where we're giving you the best research advice that will help you develop. But we also wanted to be presented in a very nice way, you know, where it's not going to annoy you. Any of that there? No, I'll never forget. it was obviously a year ago and we were just like how the heck do we start this and we probably

talked about it for quite a year ago and we were just like, how the heck do we start

this? And we probably talked about it for quite a few months. And like, we obviously have a lot going on

with YouTube and online coaching. And then one day Josh just sat down and was just like, all right,

I'm going to come to the end of this and figure it out. And obviously here we are. And it brings us

back to the YouTube journey. We've been on YouTube for about five years.

And Josh had everything kind of like figured out, you know, how to edit videos and how to start it all.

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