101 // Introduction to Communication
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 26 October 2017
⏱️ 9 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 101 of The Mindful Kind podcast and the first episode of my new mini-series about communication!
First of all, here are the two links I shared for my new video blog and Patreon page:
The Mindful Kind Video Blog- www.youtube.com/c/rachaelkable
The Mindful Kind on Patreon- www.patreon.com/themindfulkind
This episode is about communication and the role it can play in our everyday lives.
I share some examples of how my attitude towards communication has changed over the last few years and how I go out of my way to practice communicating.
You'll also find out how to connect with others if you're feeling alone via helplines and support groups. Just a quick reminder that some great helplines in Australia include Beyond Blue, Lifeline, Relationships Australia, Mensline Australia and the Anxiety Recovery Centre.
I hope you have a wonderful week, Mindful Kind!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:28.6 | Hello and welcome to episode 101 of the Mindful Kynne podcast and the first episode of my new mini series about |
| 0:40.0 | communication. I've been so excited to begin this series as I've been thinking about it for a while |
| 0:45.6 | now and the more that I thought about it, the more I found to talk about. However, this first |
| 0:50.7 | episode is going to start exploring what communication is, how we can use it in our daily |
| 0:55.9 | lives to our advantage, and how to find someone to talk to even when it might feel like there's |
| 1:01.5 | no one. Before I dive into it, I just wanted to remind you about the announcement I made on last |
| 1:06.8 | week's episode about the Mindful Kind video blog, which is now live on YouTube at |
| 1:11.7 | YouTube.com forward slash C, forward slash Rachel Cable. There's already been some lovely |
| 1:18.0 | feedback and I'm so happy that a few of my listeners have already watched it and let me know |
| 1:22.5 | they've enjoyed learning about mindfulness via another platform. I'm really excited about what's to come and I have some |
| 1:28.7 | really fun ideas for video blogs I want to share. So please come over, say hello and I'd love it |
| 1:34.3 | if you subscribe and then you won't miss any future episodes. I also just wanted to say a huge |
| 1:39.8 | thank you to everyone who has been supporting the podcast on Patreon. |
| 1:48.3 | You have all been helping me create more things and explore new projects like video blogging. |
| 1:49.0 | So thank you truly from the bottom of my heart. |
| 1:52.7 | And if you're listening and you'd like to find out more about Patreon, head to patreon.com |
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