100 // Ten Lessons From My Podcasting Journey

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 19 October 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 100 of The Mindful Kind podcast! I'm so excited!:)

In this episode, discover 10 big lessons I've learned from my time as a podcaster.

1: Just because you think you can't do something, doesn't mean it's true.

2: Encourage yourself and engage in positive self-talk.

3: Do things your own way!

4: Embrace challenge and celebrate efforts.

5: Focus on your values and intentions during times of stress and uncertainty.

6: Always be open to learning more about yourself.

7: Make a positive impact on the world.

8: Keep your expectations open.

9: Judgements can hurt (and not just in the way you might expect!).

10: Follow your heart:)

Be sure to check out my brand new video blog, now available on Youtube! I'll be sharing even more about mindfulness and I'm so excited to connect with everyone via this wonderful new platform. You can check out the video here: https://www.youtube.com/watch?v=gCjQWFBfUV0

And be sure to subscribe to my Youtube channel so you won't miss any videos!:)

I hope you have a wonderful, mindful week.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:28.6	Hello and welcome to episode 100 of the Mindful Kind podcast. I actually can't believe this episode is happening
0:39.4	already. It feels like I've been podcasting for so long, but at the same time, I remember
0:44.6	releasing the very first episode like it was yesterday. It's been such an incredible experience
0:49.7	so far, and I'll always be grateful that podcasting has allowed me to guide and support so many people
0:55.1	on their own journeys with mindfulness. In this episode, I thought I would share 10 big lessons
1:01.0	I've learned as a result of podcasting over the last two or so years. I really hope you
1:06.5	enjoy the episode and a few personal insights and experiences of mine. And make sure you listen all the way
1:12.8	to the end because I have a super exciting announcement about how you can access more episodes
1:18.6	of the mindful kind for free. So lesson one, just because you think you can't do something
1:24.7	doesn't mean it's true. I genuinely thought that I couldn't
1:29.6	create a podcast. Not only did I feel completely incompetent when it came to speaking, but I had no
1:35.3	idea how to use a microphone, recording software, editing programs or hosting platforms. I didn't
1:42.8	even have my own computer at the time and had to borrow one from
1:46.1	Deck, my boyfriend. But there was also a huge part of me that wanted to see what might happen.
1:52.0	I was curious about learning new skills and doing something which scared me a little bit.
1:57.1	So even though I thought I couldn't do it, I tried it anyway.
	...

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