Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier.

Find us online at yoga body naturals.com. We're also on Facebook and YouTube.

Check us out now. Let's get on with the show.

So hello and welcome everyone this is Lucas Rockwood. Welcome to the yoga talk show. We've got a great show today. I'm joined here by Roger Fredericks in Carlsbad, California.

Roger is a golf instructor and he's worked with over 20,000 golfers and over 60 tour players, including people like Arnold Palmer, Gary Player, and Jack

Nicholas.

And Roger currently operates his program out of LaCoster Resort, which is in Carlsbad in California. So Roger's in in California. I'm here in

Spain and we're going to have a chat about golf and flexibility and movement and

posture and a lot of other interesting things.

So, you know, Roger, a big part of why I wanted to have you on the show today is because you're teaching

flexibility and golf and there's just not that many people teaching flexibility and anything.

I teach flexibility in yoga which is of course

pretty logical and pretty expected. But I'm always trying to get people excited about flexibility

for performance in whatever they're doing, whether it's cross-fit or

cycling or you know runners I have a lot of runners who are clients or we have

mixed-martial artists and I love teaching and learning flexibility but I feel like it's this

lost art and people don't appreciate it enough and so I've never worked with

golfers I don't know much about golf and we certainly haven't had any golfers on the show

before so I'm really excited to have you join us so you know before we get

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