101: Counting Macros Changed Their Lives

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 1 September 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I'm excited to share some stories about these successful women. They share their journeys on how they were able to overcome their body insecurities, their poor relationship with food, and how they shifted their mindsets into positivity. And so I think it's important to hear these stories to learn and to remind yourself that it could happen to everyone and that if somebody else can do it and can make a significant change then it's possible for you, too. Sounds interesting? Let's dive in.

Find show notes at bicepsafterbabies.com/101

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Transcript

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0:00.0	You're listening to Bicep's After Babies Radio episode number 101.
0:05.0	Hello and welcome to Bicep's After Babies Radio.
0:08.0	A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about
0:14.3	feeling confident in your skin and empowered in your life. I'm your host Amber
0:18.7	Breezyki a registered nurse personal trainer, and mom of four.
0:24.1	Each week my guest and I will excite
0:26.0	and motivate you to take action in your own personal fitness
0:29.2	as we talk about nutrition, exercise, mindset,
0:32.3	personal development, and executing life with conscious intention.
0:36.2	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:41.1	out, you my friend are in the right place.
0:43.4	Thank you for tuning in.
0:45.0	Now let's jump into today's episode.
0:47.0	Hey hey hey, welcome back to another episode of Biceps After Babies Radio.
0:51.0	I'm your host Amber Breezei Key and I am excited to be able to
0:56.0	share some stories with you today, some stories of people who have been able to be
1:00.2	successful. One of my favorite things to do is to seek out stories or
1:06.2	seek out hearing from people who have achieved the results that I want. Like
1:09.9	people who, and I do this in business all the time, like people who have achieved the results that I want in business, like I love to hear
1:16.2	their story of how they got there because I can relate so much to them.
1:19.8	I'm, you know, they'll tell me, you know, I was at this point in my journey and I'm like yes I'm there right now like that's exactly what I'm experiencing
1:26.3	and then it's like there are a couple steps ahead of me so they can kind of tell me and this is what I wish I would have known and this is what made the difference for me and this is what I wish I would have known and this is what I you know if I could go back I would
	...

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