100: The Biggest Lessons From 100 Episodes of Biceps After Babies Radio

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 25 August 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today is a big celebration because this is Episode 100!! This is a significant milestone, and I'm so grateful to share it with you. At Biceps After Babies, we put in a lot of time and effort to share valuable, free content with you all, to help you get started with your fitness journey. It makes me so incredibly happy to hear from you all about how BAB Radio has helped you make transformations. So today, I wanted to share some of the stories from our listeners who have made big changes in their lives. Without further ado, let's hear some of our listeners' stories.

Find show notes at bicepsafterbabies.com/100

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Transcript

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0:00.0	You're listening to Bicep After Babies Radio, episode number 100.
0:05.0	Hello and welcome to Bicep's After Babies Radio, a podcast for ladies who know that
0:10.2	fitness is about so much more than pounds lost or p.r's it's about
0:14.2	feeling confident in your skin and empowered in your life. I'm your host Amber
0:18.6	Breezyki a registered nurse personal trainer, and mom of four.
0:24.0	Each week my guests and I will excite and motivate you to take action in your own personal fitness.
0:29.0	As we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:36.2	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:41.0	out, you my friend are in the right place.
0:43.4	Thank you for tuning in.
0:44.8	Now let's jump into today's episode.
0:47.0	Hey hey, hey, welcome back to Biceps After Babies Radio.
0:51.0	As always, I am your host Amber Breezyke and today is a big
0:55.3	celebration because this is episode 100 and it's kind of funny how we place such
1:00.8	meaning on numbers like round even numbers like 100 but we do and it's a big
1:06.7	milestone and I'm so excited that you're here for it I'm excited for those of you who just
1:11.9	found the podcast and your new
1:13.7	listeners and your new subscribers and there's a whole lot of you I know that have
1:18.3	been like O.G. like you were around in October of 2018 when I started the podcast and I'm really glad that you stuck around
1:26.3	for 100 episodes.
1:29.0	So as my team and I were talking and we were preparing for the hundredth episode of the
1:33.8	podcast we were talking around ideas about what would be really fun like a fun way
	...

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