Welcome back to Fit Body Happy Joints. My name is Shannon. So happy you're here today.

Before we get into this episode, I want to let you know that we've just started an Instagram and a

Tik-Tock for the podcast.

Payton is helping me with this.

I am recording pieces of the episode

as I record it, and we're trimming up the videos and putting them as little digestible pieces of

content on both Tik-Tok and on Instagram. So if you want to follow along, that's

Fit Body Happy Joints on Tik-Tok and on Instagram. And you'll see if you look at the clips from this week

that yes, I am filming at 6.20 at night.

It's dark outside.

My husband's currently downstairs cooking,

so if you hear crashing bots and pans that's what's

happening it's just been one of those days where it there's a lot going on and I'm

finally getting to recording the podcast so really excited about today's

episode because I've been doing these 100th episode series where I'm taking

some of the best episodes and summarizing several episodes on the same topic into one podcast episode.

So I know this isn't the 100th episode, it's technically

101, but I'm kind of taking this milestone of 100 episodes as the opportunity to take pieces of content that I've done in the past and summarize it into one piece of content.

Because I know there's a lot. We've done a lot. I've researched a lot.

Even pulling past episodes, I'm like, oh, I forgot about that study that I referenced.

And so I think it's really nice to kind of come back to and make cohesive pieces of content.

So today we're talking about cardio. This episode is a

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