Welcome to Fit Body Happy Joints, episode 100.

My name is Shannon. I'm so pumped to get to 100 episodes.

I mean, we've come a long way.

Starting this podcast was something I had a ton of resistance

about I thought no one was going to listen I thought it would be just a lot of work

for no payoff but I am so so glad I did this.

Creating this podcast, writing the podcast recording, hearing your feedback

has been one of my favorite parts of my job and I've said this before but I feel like this little

corner of the internet with the Fit Body Happy Joins community is one of my favorite places aside from the EFL membership.

I just feel like I can really get into some topics that have just blown my own mind over the last few years, last decade.

And I'm so grateful that you all have listened because without listeners listeners we wouldn't continue to put out new content.

So thank you so much for being here and to celebrate I wanted to put some of the best of episodes together into different podcasts.

And what I started doing is I thought I was going to do this in one episode, like put all of my

favorite episodes into one and it was way too long.

And I was like, it's so hard to like summarize things

without explaining things.

And one of my frustrations, I think,

in a lot of educational content

is they either give the application and they don't tell you why that

application is important or they tell you the science and the why but they don't give you

the application. So my goal of this podcast is to help you understand

the recommendations and how to apply things

...