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Hey everyone, it's Zoe. Thank you for being here. Thank you for pressing that little play

button to spend a few minutes with me on your Monday for this mother kind moment.

This moment is with the wonderful Laurie Gerber. Lorry is a really, really well-known coach

in the US and she specialises in a method called the Handel Method, which is delivered to celebrities

like Hugh Jackman and

Ewa Longoria, and is even taught at the top American universities like Columbia, MIT and

Stanford. And in this clip, Laurie shares about the power of modelling to our children and how

we must understand our lineage where we come from if we want to move

forward and make changes in our lives. Here it is. I hope you find it inspiring, interesting,

and hopefully changes your perspective a little before the rest of your week ahead. Here it is.

When you started to feel the word that's coming up for me is empowered,

how did that change your parenting? I believe that the most important thing as a parent is that you

model having a happy life if you want that for your child. Whatever you want for your child. So for me,

for my child, I want them to have a happy life, which I think means healthy, fun, contributing to the

planet, love, right? Like it's not a million things, right? Like that's what I think a happy life is.

So I want that for my kid. I think the most important thing that I can do is demonstrate it.

...