1004 Release Anxiety Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 March 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Repeat a simple yet powerful affirmation to give yourself permission to release anxiety.
 This is part 2 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand and four. |
| 0:02.6 | Welcome to the daily meditation podcast. |
| 0:07.1 | I'm honored. |
| 0:08.3 | You are here allowing yourself to slow down and connect to the best part of who you are. |
| 0:19.0 | I'm Mary Meckley and I share a different meditation every single day on this |
| 0:25.3 | podcast and each meditation is customized around a weekly theme and our theme for this week that we are exploring in depth so that you |
| 0:36.6 | can really master equality is how to manage anxiety using meditation techniques. |
| 0:44.7 | These are techniques you can do if you're sitting down right there |
| 0:48.0 | on your meditation cushion, getting ready to hear the techniques |
| 0:52.0 | so you can do it in your meditation or if you're getting ready |
| 0:56.0 | to go about your day or maybe you are already going about your day and you're being triggered by stress and so you could use |
| 1:06.2 | this meditation technique beautifully as well as all the other techniques that I share on the podcast. |
| 1:14.3 | So they're not just for your time on your meditation cushion. |
| 1:18.9 | They are also for you to take into your daily life. |
| 1:25.0 | Well, with this Manage Anxiety Series, |
| 1:31.0 | you're going to explore an affirmation today. |
| 1:35.0 | Every single Monday, this is for a Monday's episode, but you can follow these meditations in any sequence. |
| 1:44.0 | Even though they're in a series, you can listen to each meditation individually |
| 1:49.7 | and not feel as though you're missing out on anything if you haven't listened to the whole series. |
| 1:55.0 | So the affirmation for today to help you manage stress and anxiety is a one word but very powerful word affirmation and |
| 2:10.3 | the word is release and when you say that word, you may be able to feel a sense of relief as though you're being permitted to let go of your anxiety and to move forward. |
| 2:31.5 | So this one powerful word, it's easy to remember. You could repeat this when you |
... |
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