1003 Manage Anxiety

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 March 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get started on a brand new series to manage anxiety. Embrace your anxiety by becoming familiar with how it's impacting your life.

This is part 1 of a 7-Part Manage Anxiety Meditation Series, Episodes 1003-1009.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	The new Samsung Galaxy Z Flip5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.6	recent Chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:19.8	Bluetooth and internet connection required.
0:21.8	You must be signed into the same Google account
0:23.6	on both your phone and Chromebook.
0:25.0	This is episode 1003.
0:31.8	Welcome to the Daily Meditation Podcast.
0:37.0	How are you doing today?
0:39.2	I want to welcome you to a brand new meditation series and this series is going to likely be a
0:48.2	particular interest to you because it may just be the reason why you decided to meditate.
0:58.0	And the series, we're going to be exploring this entire week for seven days starting today is how to manage anxiety.
1:09.0	Anxiety is one of the top reasons people meditate and as I mentioned it may be why you are
1:17.8	here meditating getting ready to learn a meditation technique to help you.
1:25.6	So you are definitely going to learn several techniques
1:29.2	to help you as you manage anxiety this week. And we're going to start off with a little mindset.
1:38.9	So we're going to be exploring anxiety in a new way. It's a way that you may not have considered it before.
1:48.4	And so I'll be sharing with you a technique to help you do that. I'm Mary Meckley and I
1:57.2	share a different meditation every single day on this podcast and each technique is customized around a weekly theme we explore in depth
2:09.2	so you get to really master a particular topic, a particular quality in your life.
	...

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