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Mind Pump: Raw Fitness Truth

1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 4 April 2019

⏱️ 142 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam and Justin speak with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Having worked with A-List celebrities and billionaires, Jim entertains and educates with a steady stream of fascinating anecdotes while providing actionable techniques you can take away to immediately improve the function of your brain.

  • Must listen: Jordan Harbinger podcast episode with Clint Watts. (2:21)
  • How your phone is messing with your mind: The 4 ‘digital demon’ challenges we face today. (4:36)
  • Jim’s ‘superhero’ origin story: The boy with the broken brain. (22:40)
  • How questions are the answers: The 3 questions you should be asking yourself. (54:51)
  • The D.R.E.A.M.S. acronym explained. (1:07:28)
  • Has he had any ‘ah-ha’ moments from his dreams? (1:22:49)
  • What was the most impactful thing he has learned from the celebrities he has worked with? (1:26:55)
  • The 10 things you should do to ‘jump start’ your brain. (1:30:50)
  • Why the same level of thinking that caused your problems won’t solve your problems. (1:39:33)
  • Information combined with emotion helps you remember. [2 minute memory exercise on neuro-nutrition] (1:48:40)
  • The 10 keys to unlock your ‘Kwik’ brain. [Exercise to give a Ted Talk] (2:01:05)

Featured Guest/People Mentioned

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Avocado, blueberries, broccoli, leafy greens, olive oil, salmon, walnuts, turmeric, dark chocolate.

0:24.0

Boo!

0:26.0

Adam just recited all of those brain foods because he remembered them through using one of the tactics that you're going to learn in this upcoming episode with Jim Quick.

0:39.0

That was, we recorded that episode like a week ago, and yet you still remembered.

0:45.0

It stuck in my head for sure.

0:47.0

You guys are like a memory expert.

0:49.0

You're going to learn a lot of different techniques in this episode, very compelling.

0:54.0

And this guy's got a crazy story, an incredible story.

0:57.0

So we know you're going to enjoy it. His name is Jim Quick.

0:59.0

You can find him on Instagram at Jim Quick, QuickistBeltKWIK.

1:05.0

And his website is quickbrain.com.

1:08.0

And he also has a podcast called QuickBrain Podcast.

1:11.0

He's worked with some of the biggest names, man.

1:14.0

I mean, he's worked with Bill Gates.

1:16.0

He's on us.

1:17.0

Will Smith.

1:18.0

I mean, and he talks all about that in this episode.

1:21.0

What a great episode.

1:23.0

This is probably, I would say, one of the ones that we talked the least.

...

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