1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 5 April 2019
⏱️ 101 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value of decline presses to lift the breasts, whether foods like Halo Top give people an excuse to overeat and create a bad relationship with food, the benefits of massage therapy for training, mentality and recovery and their immediate first impression of the other 3 mind pump partners.
- Is there truly a market out there for breast milk? Plus, the theory behind women with large breasts. (4:43)
- Mind Pump checks themselves on their definition of ‘powerbuilding’. (9:39)
- Red light therapy for muscle growth and peak physical performance using Joovv. (16:18)
- How Sal uses the ‘gold juice’ from Organifi to recover from a hard workout. (20:56)
- The internet needs new rules and Mark Zuckerberg wants to write them. How less liberty does not equal more safety. (22:16)
- The NEW and IMPROVED Mind Pump Media website + the updated ‘30 Days of Coaching’. (29:30)
- Marvel breaks the internet!! Why Disney will be the company to take down Netflix. (33:17)
- Justice Department Warns Academy Over Potential Oscar Rule Changes Threatening Netflix. (38:37)
- Media multitasking is associated with a higher risk for obesity and increased responsiveness to rewarding food stimuli. (40:11)
- #Quah question #1 – My chiropractor told me to stop doing straight bar flat bench because it’s terrible for shoulders and being a woman it wouldn’t build my chest muscles. He told me if I had to bench to use the decline bench and it would hit my underboob muscles and give me a lift. Is he full of shit? (42:34)
- #Quah question #2 - Do you think foods like Halo Top give people an excuse to overeat and create a bad relationship with food? (50:05)
- #Quah question #3 – What are the benefits of massage therapy for training, mentality, and recovery? How often should you get a massage? What kind of massage? And what to look for in a massage therapist? (59:20)
- #Quah question #4 – What was your immediate first impression of the other 3 Mind Pump partners? Can you think of something they have done since that has solidified that impression or broken that impression? (1:08:57)
People Mentioned
- The TITAN Mike OHearn (@mikeohearn) Instagram
- Jordan Harbinger (@jordanharbinger) Instagram
- Joe Rogan (@joerogan) Instagram
- Dr. Justin Brink (@premiere_spine_sport) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
Related Links/Products Mentioned
- MAPS Fitness Products
- Joovv
- Organifi **Code “mindpump” for 20% off**
- Mark Zuckerberg: The Internet needs new rules. Let’s start in these four areas. - The Washington Post
- 172: Clint Watts | Surviving in a World of Fake News - Jordan Harbinger
- Avengers: Endgame Tickets Pre-Sale Breaks The Internet | Collider
- Apple reportedly close to adding HBO, Showtime, and Starz to upcoming video service
- DOJ Warns Academy Over Proposed Oscar Rule Changes – Variety
- Media multitasking is associated with higher risk for obesity and increased responsiveness to rewarding food stimuli
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this super duper awesome episode of Mind Xtra Awesome. |
| 0:18.0 | Look, before we get into the fitness question, we do our introductory entertainment part, conversation. |
| 0:24.0 | We start out by talking about, we had to correct ourselves by the way. |
| 0:27.0 | Power building, we actually had the wrong impression over what it was. |
| 0:30.0 | Mark, your calendar is everybody. |
| 0:33.0 | So we talked about what power building, I guess, means today. |
| 0:36.0 | And we mentioned some of the athletes that talk about power building, like the great Michael Herne. |
| 0:41.0 | How much respect we have for that guy. |
| 0:43.0 | I brought up the Juve Red Light Study. |
| 0:46.0 | Now, Red Light Therapy has been shown in some studies to improve athletic performance, build muscle, and improve endurance. |
| 0:53.0 | Now, we are sponsored by Juve, the leading makers of Red Light Therapy. |
| 0:59.0 | If you go to Juve.com, J-O-O-V-V.com, forward slash mind pump, you'll get a free MAPS Prime program with the purchase of $500 or more. |
| 1:08.0 | And you'll get free shipping. |
| 1:10.0 | Then I talked about how I use the Organifi Gold Juice post workout when I have those workouts that I know were just a little bit too hard. |
| 1:19.0 | So it helps with inflammation, recovery, helps putting my body in a parasympathetic recovery state. |
| 1:24.0 | It's also delicious with almond milk or with macadamia nut milk, which is my favorite. |
| 1:31.0 | Now, we are sponsored by Organifi. |
| 1:33.0 | If you go to Organifi.com, that's O-R-G-A-N-I-F-I, dot com, forward slash mind pump. |
| 1:39.0 | And use the code, mind pump, you'll get 20% off. |
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