99: Sprouting For Life, Energy & Welness w/ The Sproutman
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 16 May 2014
⏱️ 79 minutes
🧾️ Download transcript
Summary
Steve Meyerowitz is considered the “sproutman” He began teaching indoor gardening and sprouting in New York, he’s the author of Sprouts the Miracle Food, Sproutman’s Kitchen Garden Cookbook, and Wheatgrass Nature’s Finest Medicine.
In this Show, You'll learn:
How to mineralize your body through young sprouts.
The role of fasting and juicing as natural medicine.
The energy boost that comes from eating live sprouts.
Transcript
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| 0:00.0 | Yoga students if you love to learn about yoga health and wellness |
| 0:04.2 | Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend |
| 0:10.0 | Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your |
| 0:14.4 | yoga practice just that much easier. |
| 0:16.7 | Find us online at yoga body naturals.com. We're also on Facebook and YouTube. |
| 0:21.5 | Check us out now. Let's get on with the show. |
| 0:24.6 | So hello and welcome everyone this is Lucas Rockwood here with |
| 0:28.0 | yoga body naturals and thanks so much for joining me today for another |
| 0:31.4 | installment of our virtual class series. Today's teleclass is |
| 0:35.8 | called Spouting for Life and it's all about learning how to use live food as in living |
| 0:41.6 | young sprouts to mineralize your body, increase your energy, |
| 0:45.3 | have fun hopefully while you're doing it, and to feel great. So fresh sprouts |
| 0:50.1 | they're one of the least talked about but most nutritious foods on the planet. |
| 0:54.0 | People are always talking about goji berries and super foods, but sprouts are kind of the original |
| 0:59.3 | superfood that have been forgotten. |
| 1:01.0 | You know, when I was a kid in the early 80s we were always |
| 1:04.0 | sprouting alfalfa in the kitchen, but for some crazy reason now it seems like |
| 1:08.5 | hardly anyone sprouting and it's so easy, it's so inexpensive, and it's so good for you. |
| 1:14.0 | So I'm very honored to be joined today by the sprout man himself, |
| 1:18.0 | Steve Merowitz. |
| 1:20.0 | He's a leading authority on sprouting on wheatgrass on living food |
| 1:24.0 | nutrition and health and he's been doing this since the 70s he's been doing it |
... |
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