99. Kris Gethin's Tips for Surviving Travel

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 27 February 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

While touring India, Kris joined his Kris Gethin Gym's partner Jag Chima on the Inspired LifeStyle Podcast to discuss travel, mindset and success. Tune in to hear Kris be interviewed in this weeks episode of the Knowledge and Mileage Podcast.

If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars!

Time Stamps

How to build a healthy lifestyle around a busy travel schedule [1:17]
The balancing act of obtaining longevity vs retaining muscle [3:48]
What's in Kris's biohacker bag? [5:15]
The 3-5 top issues people are exposed to [7:14]
The risks of frequent flying and what we can do to combat it [9:17]
Recommended supplements to take while traveling [11:12]
How to detoxify yourself after a day of travel [12:00]
BE PRESENT [14:00]
Train your soul muscle [16:15]
How to change your perception [17:30]
Trim the fat and decrease the size of your social circle [19:24]
The importance of community [20:56]
What is Health Kik and how can one get involved? [21:50]

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.

Connect with Kris
Instagram: @krisgethin

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and you are listening to the Inspired Lifestyle podcast and this one is all the way from Mumbai.
0:08.0	We are sitting in the lounge.
0:10.0	This is actually the first one that I'm doing without my podcast recorder so do excuse any interference in the sound
0:18.0	but we always like to bring to you things that may inspire you
0:23.1	to live fitter and healthier. This podcast will also be available on YouTube, so look out for
0:28.3	my YouTube channel, Jag Chima, and don't forget to subscribe. I have been traveling for quite a
0:34.2	number of years, and over the years I found that my health was affected in a huge way negatively of course because I did not manage my time properly
0:44.3	but most importantly I didn't give any kind of importance to travel
0:48.3	and if there's anyone that I know who travels just as much as me
0:53.3	and actually has to face huge challenges
0:56.3	because the type of schedules that he has is my business partner Chris Gethen and it gives
1:01.0	me great pleasure to have him on my podcast.
1:03.8	Chris, welcome to the Inspired Lifestyle Podcast.
1:06.2	Thank you very much.
1:07.2	It's great to have a delay before we hit the next flight. So we have five minutes to have a chat.
1:12.8	Absolutely.
1:16.4	Before we get into today's show, I want to talk to you about mass zines by bi optimizers. You
1:22.8	probably heard me talk about this before, actually, because I've been taking this product for years and
1:28.1	suggesting it to my clients if you have issues digesting heavier proteins particularly at
1:34.0	night and meats you know like steak pork anything that's harder to digest mass
1:40.3	signs can really really help in this regard now remember as always say, it isn't about the amount of protein that you eat.
1:49.5	It's the protein that you absorb.
	...

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