You're listening to the Confidence Podcast. You're one-stop-shot for motivation,

inspiration, and confidence to help you boldly take action on your dreams. I'm your

host Trish Blackwell, internationally recognized confidence coach and founder of the College

of Competence and I teach women how to take their thoughts captive, how to step out of their shadows

of self-doubt, and how to courageously step into their

purpose with confidence. It's time to train your thoughts. Let's get

started. Hey friend, it's Trish Blackwell here here your host and your confidence coach of the

Confidence Podcast you guys we are listening to episode number 442 and little fun

fact this is one of those it's one of those episodes that it's my second time

around and not that we've done the stop of before but that I recorded the episode poured my heart

into it,

and then accidentally re-recorded over it

with something else.

Ugh, but I love you and I'm faithful to my commitment to you,

and so you better believe that I'm not going to let you down with what I have in store for you today.

Okay, let's dive into it. We're talking about journaling today. The products of journaling when done correctly can change your life. Now I know you've heard that before and you probably thinking yeah yeah I journal once a month and yeah that's not the journaling I'm talking about. Most people journal haphazardly or sporadically and

therefore don't get the mental breakthroughs and life change that is truly possible.

So if you've ever struggled with knowing what to journal, how to do it, where to start, or you just

you just will burnt out on inspiration? This podcast episode with 100

journaling prompts for your self-esteem and your confidence is for you.

Hey as always you can get the show notes

at Trish Blackwell.com forward slash 442

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