100 - Holiday How-To Ep.10 - Set New Year’s Resolutions That Stick

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 24 December 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's Holiday How To Episode, Jessi provides a journaling activity to reflect on the past year and set intentions for the year ahead. If you're looking to stick to your goals this year, this IS the episode for you. Jessi covers why typical goals fail and what to do differently that focuses on true and lasting behavior change. Jessi walks us through the start, stop, face and embrace technique that she has used the past few years to conquer the New Year! Links: Click here to get your free Food Freedom Holiday Guide! Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up! Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hey, hey, welcome to my holiday how-to 12 episode series.
0:09.1	I'm Jesse, your host, and I'm a certified eating psychology coach, and I created this
0:13.5	series for those of you who may be struggling with some holiday food, anxiety, and body
0:17.5	image challenges.
0:18.5	And the game plan is each Thursday during the holiday season.
0:21.9	I'm going to be releasing a brand new episode specifically on how to navigate the all too
0:26.7	common holiday challenges from navigating food pushers to what to say when triggering food and
0:32.3	body comments are made to how to handle the fear of weight gain and all of the indulgent food
0:36.9	to loneliness and so much more
0:39.1	so that instead of simply surviving this holiday season, we can thrive.
0:43.2	And I also want to invite you to my free morning routine challenge each week.
0:46.9	I'm going to be releasing a brand new set of six minute morning routines that you can do.
0:51.9	You can follow along with me that will help you begin
0:54.2	to break through food and body image challenges and completely transform your day, just six
1:00.1	minutes a day. You can join us over at www.rise with me morningroutine.com. I would love to see you there.
1:07.2	And please remember, I'm sharing my personal experience and I'm not a medical or mental health professional.
1:12.1	You should always consult a healthcare professional
1:14.6	prior to following any suggestions that are shared.
1:17.6	With that said, I hope you have some type of cozy holiday beverage
1:22.6	with you, my favorite right now.
1:23.6	I've been on this pumpkin cream cold brew kick.
1:26.6	Spent a lot of money at Starbucks, and then I got a recipe, so that's what I've been on this pumpkin cream cold brew kick. I spent a lot of money at
	...

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