Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.

I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.

And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.

You can either live your life at war with your mind or learn to work in sync with it.

And that is what this podcast is all about.

We get real, we get raw, and we hold nothing back.

So if you're ready to learn how to work in sync with your mind and evolve your life,

welcome to the show.

Hello, everyone, and welcome back to the Dear Body podcast.

I am so excited to be able to introduce you to my next guest. Her name is Charlotte Pierce.

You may know her from her Instagram account where she consistently shares incredible content

advocating for social change and is normalizing the real life behind social media, which is so

important. Charlotte has truly navigated it all from extreme dieting and exercising

negative body image, eating disorders, coping with childhood trauma and so much more. And I am so

grateful to have her on to shed light on these areas and potentially help you guys break free

from this trap as well. Charlotte, welcome to the show. Hello, thank you for having me.

I am so excited that you're here. I, when I stumbled across your Instagram, I was deeply moved,

deeply inspired. And I also just loved looking at your content. You have such a such fun fashion,

and you're also so real and relatable. So when I sum up on your account, I knew this

girl is she feels like the real deal. She feels super authentic. So yeah. Thank you so much.

Thank you. Holy. So lovely. Yeah. So I'm excited for for listeners to get to know you a little bit.

And I would love for you to share a little bit about yourself with my listeners that may not know you yet. How did you get into this space

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