100 BPM - Recovery Mix 01

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 13 August 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 1. Houce - Serenity 2. Axel Zambrano - It's a Mistery 3. Dubmask (RO) - Tale Of (bValtik Remix) 4. Stefano Ardi - I Believe 5. Francisco Samuel - Pendergrass On 6. Milk Bar & Santarini - How Gee (Extended Mix) 7. Fun Kool - Stew Cats (Club Mix) 8. DJ Stranger - Tambo 9. Houce - You == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette and this is Podrunner.
0:02.8	Hey everybody, welcome to Podrunner's first ever recovery mix.
0:12.8	It's an hour of motivating music at 100 beats per minute, and it's intended to help you get
0:17.5	back to training if you're recovering from surgery or injury, or just if it's been a long time and you want to take baby steps and work your way back up.
0:25.5	The music acts as a metronome to help you expend your energy evenly and efficiently.
0:31.0	Remember, the goal here is to recover so listen to your body
0:34.8	Podrunner is not the boss of you. Take breaks if you need to and stop outright
0:40.1	rather than push too hard and if you are recovering from surgery or injury,
0:44.8	please consult with your doctor before doing this or any training program.
0:48.6	On all the recovery mixes, I'll provide a timing announcement every 10 minutes in case you're measuring your progress.
0:55.2	The series will eventually have mixes at 100, 105, 110, and 115 BPM to help you work your way up to a jogging pace.
1:05.0	Podrunner's regular fixed speed mixes start at 120
1:09.0	and it also has multi-week programs from absolute beginner to 5K 8K 10K and more so the recovery
1:17.4	mixes can be a gateway to those as well and they're all on the programs page
1:22.4	at podrunner.com or look for the podrunner intervals
1:25.8	podcast.
1:27.7	Podrunner is able to provide these mixes entirely because of listener contributions.
1:32.9	There are no commercials, no one will ever interrupt your workout to try to sell you something.
1:37.9	The website has no ads or sponsors.
1:40.8	Nothing comes between you and your training. and if that has value to you please
1:45.3	visit podrunner.com and make a donation or purchase and thanks for your support.
1:50.8	So let's start that journey together here with an hour of
	...

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