100-120 BPM - Escalator (Ramp Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 30 December 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Deepjack - Savvas - Cruising in Time 02. Shaide - Shades of Blues (Vocal Remix) 03. Ruh (SE) - Breeze 04. Ruh (SE) - Breeze (Ilya Gerus Remix) 05. Sir-Vere - Do You Love Me (Introversion) 06. InFusco - Bagira 07. Spalk - Rodeo Club (Radio Edit) 08. The Funk Philosopher - Funky Monkey (Sonale Remix) 09. Sonale - Carnivale 10. The Prizoners - Day Off 11. Yasha F - Dont Look Back 12. Talla 2XLC - Eternal == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette, and this is PodRunner.
0:08.7	Hey everybody, welcome to the last PodRunner mix of 2021, called Escalator.
0:14.8	This is a ramp mix, which means that the pace steadily increases as it goes.
0:19.4	In this case, it increases from 100 beats per minute, up to 120 BPM.
0:25.2	The speed increases evenly over an hour, bumping up by 1 BPM every 3 minutes.
0:31.3	So at 30 minutes, you'll be at 110 BPM, and you'll know it because things will start getting funky.
0:38.4	At 45 minutes, you'll be at 115 BPM, and progressive house will take the reins.
0:44.0	An hour in, you'll be at 120 BPM, and the peak side trance track will kick in and keep you
0:50.4	up there for five straight minutes. Then the cooldown will bring you back down to 110 BPM
0:56.4	over the last five minutes. If you're working on moving from a walking pace to a power walk
1:01.7	or slow jog, this mix is a great training tool. If you finish PodRunner's recovery mix series
1:08.2	or any of the lower speed mixes, not only is this a great way to push yourself a little further
1:13.3	without overdoing it, it'll also prove to you how far you've come.
1:18.5	Anything you've ever done with PodRunner has been possible only because of listener contributions.
1:24.6	Not only do they keep the mixes available, they guarantee you'll never be interrupted by ads
1:29.6	or sponsors. I don't care about selling you mattresses. I care about being able to help keep
1:35.2	you going, and I do that by asking enough people to visit the donate page at podrunner.com
1:41.2	to make that possible. And if you're able to be one of them, you are my hero.
1:46.0	I want to wish you a wonderful and safe new year, and thank you for making me your workout partner
1:52.4	this year. And if you're listening at any point on the other side of 2021, hey, we made it.
1:58.4	Give yourself a hand. Now let's take that first 100 BPM step on the way to reaching 120 BPM
2:06.4	an hour from now. Have a great workout. Have fun, and always keep going.
	...

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