115 BPM - Gadabout

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 17 December 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

A group of musical styles to accompany you and keep you on pace. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kebi - Asherah 02. Redspace - Metamorphosis 03. Josta - Waterworks 04. The Nique - Shiva 05. The Ataman - Faith (Extended Mix) 06. Baltimo - Subito 07. Pecoe - Funky Individual 08. Wald Islaw - In the Window 09. Markyno - Evibady 10. Redspace & Lluis Ribalta & Eleene - Brosha 11. Cihanback - Angel (Instrumental) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette, and this is Podrunner.
0:02.8	Hey everybody, welcome to Podrunner and an hour at 115 beats per minute, called Gat
0:13.6	About.
0:14.8	Because this is a walking speed mix, there's a lighter, more relaxed vibe, especially
0:19.2	in the first third or so.
0:21.2	Then it starts to put on a little muscle and get a little more determined as it goes.
0:26.5	There are a lot of dance music styles here, including organic house, deep house, deep
0:32.9	progressive house, progressive house, funky brakes, and more.
0:37.7	It's a great playlist, and you can always check it out alongside the mix on podrunner.com.
0:44.7	So why do I push the Podrunner website?
0:46.7	Well, for one thing, there are a lot more workout mixes there than you see on your podcast
0:52.0	app.
0:53.0	For another, they're really organized, hundreds of fixed tempo mixes in order, varied tempo
0:58.9	mixes, including Tabata, high intensity interval training, ramp mixes, supersets, and lots
1:04.8	more.
1:05.8	And there are multi-week programs for everything from absolute beginner to competitive
1:10.5	runner.
1:11.8	Another reason is to make things more convenient for you.
1:14.6	The multi-week programs have training tips, graphs, and outlines.
1:18.8	The podrunner newsletter sends you mix links, playlists, background info, and more.
1:23.9	Every time a new mix goes online.
1:26.0	And the donate page not only has details on what it takes to make podrunner, but listener
	...

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