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PODRUNNER: Workout Music

182 BPM - Swing for the Fence (Jumpstart Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.81.3K Ratings

🗓️ 21 April 2022

⏱️ 71 minutes

🧾️ Download transcript

Summary

Fast, uplifting, fun, fast, motivating, epic. Did I mention fast?

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Se7en Cycles - Elysian (Extended Mix)
02. Rockka - Cyber Security (Evegrem Remix)
03. AudioStorm - Shield
04. AudioStorm - Valley of Hope
05. Ruh (SE) - Across the River (Ignacio Corazza & Diego R Remix)
06. Anton%F - Rabbit Hole (Ataman Live Remix)
07. Mr. Chuck, My Format - Mystic Vibe
08. Subduxtion - Dust
09. Verazio - Squid Ink
10. Bloodfury - Obelix (Extended Mix)
11. Maxxim, Adam Golts - Global (Extended Mix)
12. Neonica - Your Light (TP One Remix)
13. Muto'S & Lightning vs. Waveband - Invert
14. Semper T. - Afflatus (Extended Mix)
15. Nils Karr - Too Short to be Little
16. Lepo - Just Joy

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2022 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Steve Boyett, and this is PodRunner.

0:09.0

Hey everybody, welcome to PodRunner and over an hour of uplifting high energy music for your run

0:14.8

at 182 beats per minute, called Swing for the Fence.

0:20.2

This is a jumpstart mix, which means that it starts off with what would normally be a peak time

0:25.0

track, to give you a boost to help you get going. And this opener is pure,

0:29.5

adrenaline. The extended mix of seven cycles, Elysian. From there, to the last notes of

0:35.7

Semperties of Flatus, 68 minutes later, you'll get a steady beat to make your workout more efficient,

0:42.2

an energy level that goes from gentle urging to full on roller coaster plunge,

0:47.4

and strong music to help motivate you and keep your eyes on the prize.

0:52.4

All of that exists because of listeners who've benefited from PodRunner and help support it

0:57.1

with a one-time or monthly donation. That support keeps the mix free from commercials,

1:02.9

interruptions, distractions, sales pitches. I talk for about 90 seconds and then it's you,

1:09.0

your workout, and the music helping you along. And that's it. And even though PodRunner is free,

1:15.1

it takes a lot of time, resources, and equipment to make it happen, and none of that is free for me.

1:21.2

So if you're able to, maybe set a reminder for after your workout to visit the donate page at

1:26.4

podrunner.com and make a contribution. And thank you for your support. Now get ready to swing

1:33.1

for the fence for about an hour and eight minutes of pure forward motion at 182 BPM on PodRunner.

1:41.8

Thanks for listening. Have a great workout. Have fun and keep going.

5:56.4

All of that's for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence.

6:26.4

All of that's for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for

6:56.4

for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the fence for the

7:26.4

for the fence for the fence

...

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