Welcome to Fit Body Happy Joints. My name is Shannon. Today I want to talk about

Glute gains or a gaining strength and muscle in the glutes. But before I do,

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Okay.

Second, there is a free envelope class in the link in the show notes.

And in that class, we're actually working glutes

so you can see how we apply some of the stuff

that we're going to talk about in today's episode

into an actual workout.

So you can click the link in the show notes to grab that class.

Okay, let's get into the first common mistake that I see with glue training and that's overuse.

This is so common, especially if you're taking group fitness classes and not coordinating your muscle groups.

For hypertrophy or muscle gain, muscles need to be stimulated and overloaded during your workout.

Then they need time and recovery to grow.

So if you're not programming your muscle groups,

you can't expect very good gains,

...