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The Wellness Mama Podcast

10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 5 June 2024

⏱️ 37 minutes

🧾️ Download transcript

Summary

Episode HighlightsWhat life looked like 10 years ago!What has changed on the Wellness Mama business sideHow my mindset has changed over this past decadePhysical health vs mental/emotional health - or both?How I lacked a work-life balance back thenWhat I wish I knew 10 years ago: light, protein, sleep, inner workThe real 80/20 is light, sleep, stress, community, and then nutrition and supplementsPrevious podcast guests I really enjoyed speaking with (and why!)Resources MentionedSelf DecodeNutr...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:05.0

This podcast is sponsored by Haya Health.

0:08.6

It's a company that I love for my younger kids

0:11.2

because typical children's vitamins are basically candy and

0:14.4

disguised. They're filled with up to two teaspoons of sugar, unhealthy chemicals, or

0:18.6

other gummy junk that I personally don't want my kids to ever eat.

0:23.0

And that's why Hia was created.

0:24.6

It's a pediatrician-approved superpower, chewable vitamin.

0:28.3

Now, while most children's vitamins contain sugar

0:30.8

and they contribute to a variety of health issues.

0:32.6

Hia is made with zero sugar and zero gummy junk doesn't have the artificial

0:37.0

colors, flavors, additives that we don't know where they came from.

0:40.4

But it tastes great and it's perfect even for picky eaters.

0:44.0

Highest designed to fill the most common gaps in modern children's diet

0:48.0

to provide the full body nourishment that our kids need

0:50.0

with a taste that they actually like.

0:52.0

It's formulated with the help of nutritional

0:54.2

ex-sipurts and it's pressed with a blend of 12 organic fruits and vegetables then

0:58.6

supercharged with 15 essential vitamins and minerals including D, B12,

1:03.3

C, zinc, and folate, as well as others

1:06.2

to support our kids immune systems,

1:08.5

their energy, their brain function,

...

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