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The Greg McKeown Podcast

10. What's Essential: Dr. BJ Fogg on Tiny Habits

The Greg McKeown Podcast

Greg McKeown

Self-improvement, Business, Education

4.91K Ratings

🗓️ 3 August 2020

⏱️ 54 minutes

🧾️ Download transcript

Summary

This intervention episode explores the mind of BJ Fogg, author of Tiny Habits, and founder of Stanford's Behavior Design Lab. BJ and Greg discuss the challenges of balancing the demand of an ever-busy work schedule and cultivating optimal quality of life. They discuss how the resolution can be achieved by simply applying small changes with an Essentialism approach. Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Transcript

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0:00.0

Here we are with the great B.J. Fog, legendary Stanford professor, the great king of tiny habits, both the can come to change if they want to in

0:23.2

a highly easy ways.

0:25.4

I suppose I should just say welcome first of all.

0:27.4

Welcome to the Essentialism Podcast.

0:29.6

Thank you, Greg.

0:30.4

What an interesting way to get started.

0:32.8

Thank you so much.

0:34.1

I'm happy to be here.

0:35.4

Well, it's so good to have you.

0:36.6

And I want to get all the genius, tiny habits stuff,

0:40.2

but I want to continue going in an unusual way perhaps.

0:44.0

Let's do it.

0:45.0

Given that it is the essentialism podcast,

0:48.0

I want to start with a question right to the jugular of the issue.

0:53.2

Are you game for this?

0:54.0

Ready.

0:55.4

Go.

0:56.4

B.J. tell me something that is really important to you,

1:01.2

highly important, essential to you, that you're currently under investing in.

1:08.0

Under investing in. Oh my gosh. First door.

1:13.0

Oh, prioritization.

1:15.0

I spend, I have so many efforts to prioritize and I do that, but I still, I can up my game there.

...

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