10 Ways To Instantly Feel Better

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 24 April 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better instantly. These practices are all rooted in mindfulness and meditation and are free to do and quick. Kelly also shares a special announcement. Join the 2024/2025 retreat waitlist here Thank you to our sponsors Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month Prose- save 50% off your first month subscription at www.prose/com/mindful More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:12.6	Okay, quick. What is an easy choice that you can make right now? For me, that would be something like picking the window seat
0:14.9	instead of the aisle seat on an airplane,
0:17.7	or meal prepping at the beginning of the week
0:19.4	so that I'm not left scratching my head
0:21.7	in the middle of the week,
0:22.4	trying to decide what to eat.
0:24.0	Also selling on Shopify that is an incredibly easy decision to make.
0:28.0	Now you know that Shopify is the global commerce platform that helps you sell at every stage of your business. In fact, it
0:34.5	powers 10% of all e-commerce in the US, which is wild. But honestly it makes sense
0:41.0	because it is that good. Shopify has tools to help you grow no matter what stage you're at in your business.
0:47.6	Shopify just makes it so easy for you to show up exactly the way that you want to and you can sell without needing to code or design,
0:56.2	which is so good because I certainly didn't know how to do any of that.
0:59.5	And their support makes it so easy along the way.
1:02.6	Plus they have amazing features like growing your average order
1:05.0	value with the Shopify Bundle app,
1:06.9	where you can create and sell product bundles with ease.
1:10.0	Plus Shopify makes getting paid simple
1:11.8	by instantly accepting every type of payment, which is crucial.
1:15.8	So whether you have a big business, a side hustle on anything in between, sign up for a $1 per month
1:21.1	trial period at Shopify.com slash mindful all lower case go to shopify
1:26.4	dot com slash mindful now to grow your business no matter what stage you're in shopify
1:31.4	com slash mindful hello everyone stage you're in, Shopify.com slash Mindful.
	...

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