Good Morning Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 28 April 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautiful day ahead. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to by Cozy Earth and I'm thrilled to tell you about them because I've loved Cozy Earth since before they even sponsored this podcast.
0:09.0	Now Cozy Earth creates these luxurious bedding products. We are talking about like these
0:14.2	softest bedsheets you have ever felt in your life. I am speaking from
0:17.5	experience. Also these amazing like sleepware products products lounge wear like anything that you need to create this amazing
0:27.8	soft cozy sleep sanctuary in your own home cozy earth has. And about a year ago I just I kind of went for it and I
0:36.0	ordered one of their bamboo sheet sets and since then I now have acquired four of
0:40.9	their sheet sets because I love them so much like I pulled out that first
0:45.0	set it was so soft and cozy and I was like I cannot go back to basic bedding
0:49.3	anymore like I felt like I was sleeping in this like soft billowy cloud and I had to get two sets for both of my
0:57.0	bedrooms in my house immediately.
0:58.8	And in honor of Mother's Day and the fact that all mothers and anyone who has a mother or who has had a mother deserves amazing sleep.
1:07.0	Right now you can use code mindful for 35% off at cozyEarth.com. That is an exclusive Mother's Day offer. You are going to want to go and
1:16.4	snag yourself some goodies at cozy Earth. So get some for yourself, also get some for your mom. Because
1:22.0	what says thank you mom more than
1:24.0	luxurious betting and she'll think of you every single night when she goes to bed and
1:27.8	she's like this is so comfy I'm thinking about my amazing kid that gave me this wonderful cozy earth gift. Let's be honest, mom deserves it.
1:36.0	So head over to cozy earth.com and use promo code mindful for an exclusive 35% off.
1:42.0	Soft as a mother's touch, Cozy Earth wishes you happy Mother's Day. Hello everyone. Welcome to this episode of the Mindful
2:00.0	in Minutes Podcast. I'm Kelly and if we haven't met before welcome if we have
2:06.4	welcome back and today we are going to do a guided meditation to just have a good morning, just a nice good morning, sunrise, welcome in the new day meditation. So when you're ready let's begin by coming to a
2:26.4	comfortable position. Anything that feels good and nourishing for you right now.
2:34.0	Just find that position for your body.
	...

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