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Mindful In Minutes Meditation

12 Minute Body Recovery Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.82.4K Ratings

🗓️ 21 April 2024

⏱️ 14 minutes

🧾️ Download transcript

Summary

In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and a body scan and ends with an oxygenating breath work practice to support your cells in their recovery. Thank you to our sponsor Storyworth- save $10 off your order at storyworth.com/mindful More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

With Mother's Day around the corner, I've been thinking a lot about my mom and the stories that she tells. the sister and I like to kind of embellish them sometimes and make them like a little

0:23.6

silly. For example when my mom was young she had like a little scooter that she

0:28.1

would ride to school so we like to say that my mom had a motorcycle and that she was like in a biker gang when

0:34.7

she was young and it's one of our favorite stories to tell and we just laugh about

0:37.9

it all the time and I think this year something that would be really cool to get my

0:42.1

mom is story worth.

0:44.9

And story worth is something that can help you preserve these precious memories and stories,

0:50.8

like my mom being in a biker gang, which if she hears this ad she's going to text

0:54.5

immediately and say quit telling people I was in a biker gang and I'll say you know

0:57.8

what mom with story worth you can finally tell the story the way that you

1:02.2

remember it instead of the way I like to tell it.

1:04.5

So here's how it works. Each week Story Worth emails you, your loved one, a thought-provoking question that you

1:10.9

help to pick and then it makes the writing process a breeze.

1:15.0

So all your loved one needs or your mom needs is respond to that email with the story,

1:19.4

long or short, it doesn't matter and you'll also get a copy of their response that's submitted over the year.

1:26.5

And then after that fun year, Storyworth compiles all of your loved one's stories and photos into this beautiful keepsake hardcover book that

1:34.2

you'll be able to share and revisit for generations to come.

1:36.6

My dad actually did Storyworth a year or two ago and he's been working on it for a while and

1:41.2

he gave us all a copy of his for Christmas this year.

1:44.0

It's so sweet, I have it on my bookshelf.

1:45.6

And it's just something now that my parents are grandparents too.

1:48.0

I'm really happy that I'm going to have kind of this keepsake for all of their stories. So give all of the moms in your life a unique

...

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