We have so much pressure on us to be amazing women. We just really do. We have so many things that we're

supposed to be accomplishing while juggling so many things. How do we stay focused and motivated?

Yeah, we want to do the thing, but how do we actually keep on with it and not give up and not get

distracted? Because there's so many shiny objects, right?

In this podcast, we're going to give you not just 10 strong, quick tips that are going to get you focused and motivated, but also highly relatable content where we totally understand your

struggle and going to make that relevant with stories of encouragement.

You're not going to want to miss this.

Let's go.

Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best

version of yourself that you're always meant to be.

I'm your host, mindful Muslim, mom of five, big sister to the community and a licensed

educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now, I'm excited to share a ton of solutions to your problems on love, relationships, life balance, reconnecting with a less

appendix and getting back on track and more. So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you. Let's get started. I'm so excited to have you on the

podcast right before we start. I'm going to to have you on the podcast right before we start.

I'm going to let you know a cool new feature that we have that helps women unlock their true

potential inside. There's a two-minute quiz that will let you know exactly what you need to do next

step by step in order to get to the next level of yourself. Check the link below in the description.

Before we start, the podcast,

totally unrelated, but incredibly important. For seven days only, we are opening up the Muslim

marriage lab. We do it twice a year. This is the second time. So listen up. If you're a woman who

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