4.6 • 1.1K Ratings
🗓️ 2 April 2019
⏱️ 17 minutes
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John Kim (The Angry Therapist) is doing things differently. Therapy in a shotglass. Ten minutes, no filler.
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Music in this episode is by Keshco, used under a creative commons license. The Angry Therapist Podcast is Produced and Audio Engineered by Amanda Meyncke, with production support and design from Stephanie Zoccatelli.
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0:00.0 | Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting |
0:07.2 | self-betterman into a shotglass because let's face it who's got that much time |
0:11.4 | these days. I come unpolished, unrehearsed, on purpose. |
0:16.2 | If you're looking for more of a wine glass, you've come to the wrong place. |
0:20.8 | Here are 10 absolute truths about relationships and it's not just from coaching people |
0:26.7 | with relationships and because I'm a therapist it's also things that I've been pulling from my own experience and love journey in the last, I don't know, 30 years or so. |
0:41.8 | That means that I've been learning about love since I was 16. Yeah, that sounds about right. So for the last 30 years. All right, so number one is if you're not making mistakes, you're not taking enough risks. |
0:55.1 | And by mistakes, I don't mean cheating. |
0:57.9 | I mean doing things within the boundaries of the relationship with good intention to grow and learn and then taking responsibility for them if they were not healthy, right? |
1:07.8 | So if you do something that falls under the category of not healthy or toxic or whatever because no one's |
1:14.0 | perfect actually taking responsibility for them. So sometimes we're so |
1:19.0 | obsessed with being perfect. We forget that mistakes are how we learn, especially in relationships, you know, and if |
1:26.3 | you're someone who's a perfectionist, most people that I've coached who are perfectionist struggle the most in relationships because you're |
1:36.2 | only 50% and no matter how, no matter how, quote unquote perfect you are, it doesn't mean that the relationship is going to be perfect, right? |
1:43.7 | There's so many other layers and factors in every relationship that you have no control over. |
1:48.8 | So what you do have control over is yourself and you have to |
1:54.0 | to throw this idea of being perfect out the window. |
1:57.0 | You're actually supposed to be making mistakes. |
1:59.0 | And I mean, not on purpose, but allowing yourself to be you and by making these mistakes and then taking |
2:07.6 | ownership and wondering you know why that happened and where that came from you are actually evolving and growing |
2:14.2 | and bringing more to the table in your relationship. All right number two, |
2:18.6 | expect anything worthwhile to take a long time and I think that with relationships |
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