Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week will talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

This episode of Empowered Radio is brought to you by Spring. Spring is the platform that I use to run all of my programs and is perfect for any coach looking to have their own fitness app. Use code Emma 250 for $250 off your own app or schedule a demo with their team at spring app.com. That's S-P-R-N-G-A-P-P-com.

What's up, guys? Happy Tuesday and welcome back to another episode of Empowered Radio. Today I want to talk to you all about New Year's resolutions.

I know we're coming up on the new year this weekend.

So I wanted to touch on New Year's resolutions, setting New Year's resolutions,

why we do it, why people have a hard time sticking with a New Year's resolution.

And then I also have some tips for you guys today, some things to avoid, and then some

tips for helping you in terms of weight loss for the new year, if that happens to be one

of your resolutions or goals for the new year. So really, we're just going to dive in and talk about why people make New Year's resolutions to begin with.

And honestly, it's human nature to set goals and have something to, you know, it's a clean slate, a fresh start, something to look forward to and work towards,

and especially coming out of 2020, I think everyone is just really ready for a fresh start.

And I know some people have had an amazing year. And honestly, if everyone, you know, kind of dug in there and looked,

there were probably some really bright points in the year. It wasn't all bad. But it was a shitty

year for most people. So when we're talking about, you know, making New Year's resolutions,

again, it's just a really

popular thing to do.

I think, you know, personally, if you're someone, if it gives you something to look forward to

...