10 Things I'm Grateful For About Walking
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 27 November 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Dave turns today's ten-minute walk into a Walk of Gratitude
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Transcript
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| 0:00.0 | Today, a walk of gratitude. |
| 0:05.0 | Ten things that I'm thankful for regarding walking. |
| 0:10.0 | Hi, I'm Dave. |
| 0:11.0 | Welcome to Walking It's Fitness, a daily 10-minute podcast that provides a little added motivation for you to get out and take the walk. |
| 0:19.0 | Today's 10-minute gratitude walk starts right after this. |
| 0:27.6 | One of the things I'm learning as I get older is to have an attitude of gratitude. |
| 0:34.6 | Now I know that can sound cheesy and a little corny, but going through life with an attitude of gratitude and I know that can sound cheesy and a little corny but going through life |
| 0:39.3 | with an attitude of gratefulness of thankfulness can actually be life-changing and I'm learning that |
| 0:47.6 | the older I get how important that is and so today I thought it would be good to take a walk of gratitude, and I'm going to go through a list of 10 things that I'm grateful for when it comes to walking. |
| 1:02.5 | Now, these are not in any particular order. |
| 1:05.7 | On any given day, any number of these, any one of these could be number one. |
| 1:12.1 | And I think on any given day, any of these any one of these could be number one and I think on any given day any of these could not even be something I think about but these are |
| 1:18.1 | ten things that I'm grateful for when it comes to walking before I get started |
| 1:23.7 | one of the things that I'm grateful for today, this particular day, is that there's |
| 1:30.3 | no wind. There's barely a slight breeze. And I'm grateful because the temperature is actually below |
| 1:39.3 | normal. And if there were wind, I would be feeling that. But with the sun shining, it's actually really comfortable and I'm grateful for that. |
| 1:49.0 | All right, my list of 10 things, number one, I am grateful for the calming impact of walking. |
| 1:55.0 | This has been a stressful year for me. |
| 1:58.0 | And I just talked about this a couple of weeks ago. Just a lot going on, |
| 2:03.6 | some health issues that Ava and I have been dealing with, primarily her, but, you know, as I get |
| 2:09.8 | older, I've got my own things as well. There's a lot of traveling this year. Good stuff, |
| 2:16.9 | but the cumulative impact of the traveling that Ava and I have done has been stressful. |
... |
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