So what is your audio history as you have been walking?

Hi, I'm Dave, welcome to walking as fitness, a daily 10-minute podcast, providing you with a little added motivation to get out and take the walk.

We're going to talk audio history during today's 10-minute walk, which gets started right after this.

1,500 episodes of Walking His Fitness, and I can honestly say this is the very first episode that I started my walk next to a trash dumpster, literally.

I'm out walking and I was walking through a podcast, walking through a parking lot.

As I pressed record, saw this trash dumpster and thought, okay, that's the first.

Never started the walk next to a trash dumpster, and now I'm walking away.

Actually walking down a driveway, which I guess is where the trash truck comes to empty the dumpster and this is I'm still not sure what

this building is used for back in a part of my community it used to be the old

Myrtle Beach Air Force Base a lot of the old Air Force Base building still

exist some have been repurposed there's one that's now a really cool restaurant

some are businesses some are empty this one I don't think is empty but this

parking lot which I'm now walking in, there's nothing here.

And I don't know that this is, if it's used, it's not used all that often.

So that trash dumpster probably doesn't get emptied all that often.

I want to read a comment from someone who goes by the name Mughal Gaps.

I don't know.

It's a YouTube name.

This was a response to a walking his fitness YouTube video.

And when they set up their YouTube account, this was the name they put in, Mughal G i think i think we're just going to shorten this to

moog how's that moog so here's what moog says over the past eight weeks i've only walked for

exercise and maintained a moderate calorie deficit throughout in the, I was walking two to three miles a day,

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