Well, hey there, welcome to the Strong and Sculpted Podcast, the podcast by me, Kim Constable, also known as The Sculptured Vegan, about all things strong and of course all things sculpted.

I was actually singing to myself just a little minute ago there while I was setting up the podcast. I was getting my notes. I was like, the strong and sculpted podcast by me, Kim Constable.

Like I was singing and then it was like whenever I just hit the record button, I was just like still in my sing-songy voice.

So you guys have got happy, cheerie Kim, on your, I was going to say your earphones or whatever you're listening to this today. So

anyway, now that I'm blabbing, stop blabbing Kim, just get on with it. I think the reason why I'm

feeling a wee bit excited, well, many reasons I'm feeling a wee bit excited actually. One of them

is that I have the most incredible meal planning masterclass happening this Sunday.

And this was just like an idea that I threw out there.

I was walking with Ryan one day.

And I was like, you know what?

Do you know what I need to do?

I always get this inspiration whenever I'm walking.

I was like, I need to run like a meal planning masterclass.

And he was like, came you've been doing podcasts on meal planning and you've got PDFs on meal planning and you've got Facebook Lives on meal planning. And I was like, I know, I know what they just still don't get at.

Like I need to do this really epic live where I show them everything.

Just show it to them.

And he was like, okay, we'll do it.

So anyway, we have this meal planning master class.

We finally organized, right?

It's happening this Sunday. This is a shameless plug for it, which I'm doing at the minute. I'm on a shred. Those of you who follow me on Instagram will know this.

So on a shred at the minute, I have created six weeks worth of meal plans for myself and I decided

to package them all up with the recipes and give them all away for free to everyone who purchases

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