Well, hey there, this is Kim Constable.

Welcome to the Strong and Sculpted podcast, the podcast by me, Kim Constable, also known as

the Sculpted Began, about all things strong and, of course, all things sculpted.

Now, what are we going to talk about today?

Well, we are going to talk about something that some of you who follow me on Instagram or who

are in my Facebook groups may remember. And that thing we called Fruitgate. Yes, today, we are

going to talk about Fruitgate. Now, what the hell is Fruitgate? Well, I'm going to tell you what Fruitgate is in a little minute, but it's basically when I posted a short snapshot of an excerpt that was taken from one of the talks that I do, one of the Q&As that I do in my private Facebook groups, within,

you know, my 18 month program or any of the programs, I had done a Q&A one day and we had been

discussing fruit. Somebody was asking, you know, should they be eating fruit on a diet and whatever? And so

I began discussing fruit and its effect on the liver and the fact that it was full of fructose.

And I basically said, you know, very emphatically, fruit is making you fat because this girl

was literally eating fruit for breakfast, lunch and dinner. She was like a fruit junkie. And she just

couldn't lose weight. And the reason why she couldn't lose weight was because she was eating

far too much

fruit. So I, um, we posted this on my Instagram and I have never had a backlash like I had

over Fruitgate never before and never since, right? The backlash that I got from posting a video, a short

video on my Instagram, which suggested that fruit may be making you fat, was unbelievable. So anyway,

today we're going to discuss Fruitgate. We're going to discuss fruit and fructose and whether it's good for you or bad for you. And of course, we're going to discuss fruit gate. We're going to discuss fruit and fructose and whether it's

good for you or bad for you. And of course, we're going to take it a little bit deeper than just

fruit and we're going to go into the hows and the whys and the what-for's of how we even get

this invested in something being the way we need it to be in the first place. So before we get into the content,

let me just remind you that we choose a winner every single month of one of our sculpted vegan

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