I do this to Reverse Diet out of a Shred - Episode 47

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 27 August 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coming to the end of a diet or shred can be a very emotional time if you’ve not mentally prepared for it. If you’re not careful, you get sucked into a kind of half-off half-on limbo where you’re not shredding but you’re not doing anything else either. Let me tell you - that’s hell on earth. But fear not, listener, I have just the strategy for you. I reveal the very first thing I do after I finish a shred - you’re sure to be surprised. And I introduce you to one of the most powerful tools for keeping mind and body totally balanced - the infinity goal. Let’s crack on… thesculptedvegan.com

Transcript

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0:00.0	Well, hey there. This is Kim Constable. Welcome to the Strong and Sculpted podcast, the podcast by me,
0:12.9	Kim Constable, also known as the Sculpted Vegan, about all things strong and of course,
0:18.6	all things sculpted. So what are we going to talk about this week?
0:24.0	You know, me I'd just like to dive right into it. Actually, you know, it really annoys me.
0:27.2	Another podcast I listened to. I think I said this the other week, but it's still annoying me.
0:30.9	So I'm going to say it again. You know podcasts who take like forever to actually get started in the episode. And they're like, this episode is sponsored by
0:38.9	this person. And then it's like, oh, okay, hurry up. And there's another ad. Oh, and this episode is
0:42.7	sponsored by this person. And you're like, hurry the fuck up and just get on. Not that I'm not here
0:46.9	to listen to all of these bloody ads. I just want to hear the content of what you're going to say.
0:51.3	That really irritates me, especially if it's like, oh, we're just going to take a special break here in the middle of the podcast to try and sell you this thing. I'm like, no, stop that. So I hope you appreciate the fact that there's no advertising on this podcast. And there's no stopping what I'm saying so that, you know, I can try and sell you something. It's just wholesome, meaty, maybe that's not a good thing to say in a vegan podcast, actually, wholesome, non-meaty content for you to get your teeth into.
1:17.0	Yes, yes, that's what I like.
1:18.5	So anyway, what I'm going to talk about today?
1:19.8	I'm going to talk about how to reverse diet out of a shred.
1:24.6	Now, of course, this isn't just going to be about reverse dieting because you
1:27.9	know me very well. It's never really about the thing that you think it's about, which is why you all
1:34.2	love listening to these podcasts so much, and I know that because you tell me. So how to reverse diet
1:38.7	out of a shred. Why are we even going to talk about this? Well, it's something that comes up a lot in my
1:42.8	programs because as you know, we run the
1:44.5	most epic shred programs ever in the world. And the most recent program or competition that we ran,
1:52.0	which is the eight-week butt camp, just finished two weeks ago. Yes, nearly two weeks ago,
1:58.5	it finished. They all submitted their entries and the
2:01.9	judges decided and they were uploaded to the website for the judges to, sorry, well, the judges
	...

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