10 Things I Learned from Reading Secure Love by Julie Menanno

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 25 February 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We’ve talked about attachment theory before, but this book made it feel so clear, applicable, and even relieving. Think of this episode as us having coffee while I excitedly overshare my favorite insights, from the "goodness of fit" concept to the 80/20 rule for secure relationships. Plus, I explore how attachment connects to the Enneagram and personal growth. Let me know what you think—text the podcast line at 828-338-9127! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.6	and this is Enneagram and coffee. Hello, friends. Welcome back to the podcast. Today I am sharing with you my top 10 takeaways from the book Secure Love by Julie Manano. Secure Love is a crash course in understanding how you show up in a relationship and guides you on getting out of negative cycles to find safety in one another. Now, we've talked about attachment
1:29.2	theory on the podcast before, but I recently read this book and it made it so easy and
1:35.2	understandable and I think applicable. And honestly, originally I was going to do everything I
1:40.8	learned from the book, but attachment theory is so personal in particular to your
1:45.9	experience. So I want you to read the book. So I'm going to give you my top 10 takeaways.
1:51.8	What really stood out to me, I'm thinking of this episode like you and I hanging out having
1:58.5	coffee and I'm overly sharing with you about my favorite book I just read.
2:04.6	And so therefore it is very unscripted.
2:07.6	I have the book here.
2:09.1	I have tagged the pages for what I want to talk about.
	...

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