Shadow Work for Enneagram Type Four

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 27 February 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram and Coffee, we continue our Shadow Work series by diving deep into the experience of Enneagram Type Four. We explore the hidden parts of the Four’s identity, the challenges of self-comparison, emotional intensity, and the longing for significance. Through practical shadow work exercises and insights from other Enneagram types, we uncover ways for Fours to embrace their full selves with compassion. If you’ve ever felt like you were “too much” or “not enough,” this episode is for you. Grab your coffee, and let’s get into it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:31.1	Race the rudder. Raise the sales. Raise the sales. Captain, an unidentified chip approaching. Over.
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0:51.3	To get £100 of your first campaign, go to LinkedIn.com slash lead to
0:55.8	claim your credit. That's LinkedIn.com slash lead. Terms and conditions apply. I am Sarah Jane Case,
1:01.6	and this is Ineagram and Coffee. Hello, friends. Welcome back to the Inneagram and Coffee podcast. I'm your host, Sarah Jane Case.
1:14.8	And today we are continuing our shadow work series by diving deep into type four, the individualist.
1:21.8	Now, if you're a four, you might already feel like you live in the deep end. But today we're going to talk about what happens when you turn that depth into compassion and curiosity. Now this episode is all about understanding
1:32.7	and integrating the parts of yourself that you have potentially rejected, hidden, or if you're a
1:38.6	four, potentially romanticized. So grab your coffee and let's dive in. Before we get started, let's just do a little
1:46.7	reset on what shadow work is in case you jump straight to your episode. Shadowwork is the
1:52.4	process of exploring and integrating the parts of ourselves that we have repressed or rejected.
1:58.6	It's about seeing the whole picture of who we are, both the parts we
2:01.8	celebrate and the parts that we avoid, and learning to embrace it all with kindness. So for type
2:07.2	fours, shadow work is particularly important because fours often build their identity around
	...

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